Here are nine key things to do every day to support your quantum health:

1) See the Sunrise
go outside at sunrise. Skygaze with naked eyes east to the brightest part if the sky. It doesn't matter if it is cloudy, rainy, foggy, snowy, or whether you are surrounded by trees and can never actually see the sun. All the code your eyes and brain need to set your circadian rhythm is there

Circadian rhythm needs to be synced with the day/night cycles to optimize hormones, mitochondria, and many other processes in the body.

2) See Morning UVA Light
morning UVA light into the eyes and onto the skin triggers key pathways in the brain and body, impacting mood, focus, hunger, libido, fat burning, blood pressure, and more.

3) Grounding
When bare skin touches grass, sand, dirt, natural water, etc., electrons flow from the Earth into our body via our fascia and water.

• Instantaneously: electrons are added to our body for essential negative charge
• 1-2 seconds: the autonomic nervous system creates coherence
• 5-10 minutes: red blood cells build zeta-potential and improved blood flow and oxygen distribution.
• 20-30 minutes: significant reduction in inflammation

4) Positive Vibes
Higher frequency thoughts and emotions (like love, joy, and gratitude) impact our physiology by creating heart coherence and structuring the water inside of us for quantum coherence.

5) Hydration
Drinking toxin-free water imbued with positive energy, vortexed motions, and adequate minerals is foundational. Natural mineral spring water is best.

6) Block Artificial Light/nnEMFs
These confusing frequencies change what is happening in our brain, creating a danger response in mitochondria and chaotic information for our body water network.

7) Get 8 Hours of Circadian-Timed Sleep
Sleep is when we reverse age and heal. Sleep should be at the appropriate time of day (earlier is better). Sleep space should be dark and cool.

8) Healing Sound
Sounds that are pleasing to you imprint the water network of your body with coherence.

9) Breath Through Your Nose
Best for bringing oxygen into the bloodstream to bind with hemoglobin. Oxygen is ultimately transformed into water in our mitochondria.