SOL CIRCLE
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Learn to live in rhythm.
Sol Circle is where circadian health moves from theory into daily life. It is not a single program or course. It is Carrie’s membership community and a learning hub that houses her complete library of courses, ongoing classes, and years of Q&A guidance, all organized in one searchable, continually expanding space. Instead of buying course after course or piecing information together across platforms, you have one place to turn circadian science into simple daily practices that support your health and restore coherence, returning whenever new questions, symptoms, or seasons of life arise. No health dogma. No constant launches or flash sales. Just one steady library and direct guidance from Carrie.
Stop trying to fix and fight your body. Learn to support regulation and rhythm instead.
Most people working on their health get caught in a cycle of searching—new practitioners, new protocols, new courses—but never staying in one place long enough to apply what they learn and see what actually works. Sol Circle is designed to break that pattern. This is a place to step out of urgency and back into regulation. To learn the signals that help the body function well. To build coherence through daily rhythms and supportive environmental cues. To apply the work, with guidance and accountability along the way.
This is a different model of support.
Instead of:
• spending thousands on ongoing coaching
• buying course after course
• piecing together information from scattered voices
You have one steady place to learn, apply, ask questions, and return to over time. You are not outsourcing your health. You are learning how to guide it. Carrie is here to teach, clarify, and support, but the goal is always your growing understanding, confidence, and agency.
See Inside Sol Circle
Get a look at how the learning hub works in real life—how the archive is organized, how to search topics, and what it looks like to learn inside the community.
To respect member privacy, this preview features the searchable Archive and does not display live calls or community interactions.
Choose Your Level of Support
Join or cancel at any time.
Prefer not to subscribe? Lifetime access is available for my Public Course or Practitioner Course.
Common Ways People Use Sol Circle
Have questions about your current health symptoms?
Search the Archive to find where Carrie has discussed your topic and jump straight to the moment you need.
Interested in attending a specific upcoming event or seasonal challenge?
Join for a month and cancel after. While you are subscribed, you have access to the entire library.
Want direct health guidance from Carrie while getting all her courses?
Stay subscribed for live Q&A calls with Carrie, plus full access to her courses as you apply the work in real life.
Want to integrate circadian health into your professional work with clients?
Join the Mentorship to learn clinical application, practitioner-level discussion, and have a path toward certification.
What Members Are Experiencing
Stories from people as their learning turns into lived change.
Frequently Asked Questions
Questions often arise as you consider how this fits into your life and learning rhythm. Here are answers to the most common ones.
Why a subscription instead of individual courses?
Can I just buy one course instead?
Why not just offer lifetime access?
Is this just a way to bundle courses together?
Can I join for just one month?
What if I only need help right now?
Why is ongoing access important for this work?
Do I have to attend live calls to ask questions?
Does Carrie give medical advice?
Have more detailed questions about a specific membership tier, like which courses are included in each membership level, how certification works with mentorship, or anything else? You can find answers by clicking the pricing options above.
See DetailsThis is not a program. It is a practice space.
The body regulates through repeated signals and steady inputs over time. Sol Circle is structured the same way.
• You return.
• You learn.
• You apply.
• You adjust.
Rhythm. Coherence. Steady signals.
Ready to bring your health back into sync?
This is where you begin learning to live in rhythm with your biology.
Join Sol Circle