Details:

• What it is: 14 days of quick lessons that will help you learn the easy, practical, and free or inexpensive steps you can take this spring to reset your circadian rhythm, build your solar callus, and utilize all spring has to offer so that, come summer, you feel deeply nourished and ready for the more intense sunlight and heat in the months to come.

• PLUS! A Q&A Replay: Each year that I run the challenge, I conclude with a closing Q&A for everyone to ask me their questions about how to use spring to reset your circadian rhythm and practice other important seasonal healing modalities. You'll have access to every year's Q&A replays for life, which I add after each challenge ends. All of these replays include an ability to search the video by key words—making easier to find out if I answered any of YOUR questions.

• Currently on sale through: Sunday, September 22, 2024 at 8am ET
  
  

Here's a list of all lessons included in the challenge:

• How to Set Your Circadian Rhythm Using Light
• Using Morning Light to Improve Hormone Imbalances
• Using Morning Light to Improve Mood & Metabolism
• The Benefits of Light on the Skin: Cancer, Cardiovascular Health, & More
• Preparing Your Skin to Handle the Intensity of Summer Light
• Preparing Your Eyes to Handle More Intense Sunlight
• Why and How to Stop Using Sunglasses & Sunscreen
• Sunlight + Gut Health
• Sunlight + Autoimmune Conditions
• Creating a Healing Sleep Space
• Circadian Spring Nourishment: Sunlight + Plants, Detox Support, Fasting, & Nourishing Weeds
• The Benefits of Earthing, Both Physically & Energetically
• Why Movement in Nature is Healing: Coherence, Retuning the Biofield, & Piezoelectricity
• Other Spring Rhythms + Vital Energy: Aether Implosions, Spring Cleaning, Open Windows, & More
  
  

What happens when you purchase?
Once you purchase here, you'll have the challenge added to your Library on my site. At that point, you can go through each of the lessons at your own pace and you'll have lifetime access to all of the videos.